The Weight We Carry
Do you ever find yourself weighed down by old stories—those persistent memories, beliefs, or patterns that seem to shape your days even when you know they no longer serve you? Those stories can be stubborn! They can sap your energy, cloud your vision, and keep you from embracing the luminous possibilities right in front of you.
One of the
most powerful gifts I’ve received through my journey with Energy Alchemy is learning how to release these old stories and refill with the vibrant, nourishing energy that surrounds us. My online Energy Alchemy course was designed with these very challenges in mind—to help you shift, clear, and step forward,
lighter and more aligned.
Why Do Old Stories Linger?
Our minds and bodies are wired for repetition. The stories we tell ourselves—about who we are, what we can or cannot do, what has happened to us—become grooves in our consciousness. Even when we want to let go, we can feel stuck, as if these patterns are etched into our very bones. But here’s the good news: energy is fluid, and with intention and practice, you can shift those patterns and
create space for something new.
Practice: Releasing with the Elements
Here’s a simple practice you can try today:
- Find a quiet spot, inside or outside. Close your eyes and take three deep, slow breaths, feeling your body settle.
- Imagine a story or belief you wish to release. See it as a shape, color, or sensation in your body.
- Call on the element of wind or water—whichever feels right. Imagine the wind gently
lifting this old energy from your body, or the water washing it away, carrying it into the earth to be transformed.
- When you feel a sense of release, breathe in fresh, clear energy—light, color, or simply the feeling of spaciousness. Allow it to fill the place where the old story lived.
- Thank the elements for their help. Open your eyes, feeling lighter and renewed.
Repeating this practice—even for just a few minutes—can help you loosen the grip of old
patterns and invite in the possibility of new stories, new ways of being.
Energy Alchemy: Your Pathway Forward
When I first began this work, I was carrying so much—family patterns, grief, the weight of the world. Over time, using earth- and nature-based practices, I learned not only to release what held me back but to fill myself with the boundless energy available to us all. This is what I want for you, too.
If you’re
ready to dive deeper, my Energy Alchemy online training is open for registration. Each module is designed to help you manage your energy, release what no longer serves, and fill with light—at your own pace, with guidance and community support. You’ll have access to guided visualizations, practical exercises, and
a private community to support your journey.
Ready to let go and move forward? Register here and join us in this transformative work.
Finally: if you've read this far, I'd really like to know how you felt about the vibe and words in this newsletter, because
it's an experiment. Thanks!!
With gratitude for your presence on this path,
Meg Beeler, Shamanic Guide
meg@megbeeler.com
Curious about Learning Shamanic Ways? Please visit www.megbeeler.com
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